Hug a Vegetarian Day | Lexington County Library

HUG A VEGETARIAN

Well before the diet fads and health food crazes of the 21st century, there was vegetarianism. In fact, the first vegetarian society formed in England on September 29, 1847. However, it was not until the late 19th and early 20th century that vegetarian cookbooks began to emerge. Merriam-Webster defines vegetarianism as “the theory or practice of living on a vegetarian diet.” There are many reasons why people choose to live a vegetarian lifestyle — to reduce environmental impact, concern for animal welfare, religious convictions, health and personal preference. While vegetarianism is on the rise, there are still many misconceptions about what it is. So, here is a brief explanation of vegetarianism.

Types of Vegetarian Diets

Vegan: Those who do not consume any animal products or by-products. This includes meat, fish, poultry, eggs and honey.
Lacto-Ovo Vegetarian: Those who do not consume meat, fish, poultry but do consume dairy and egg products.
Lacto Vegetarian: Those who do not consume meat, fish, poultry and eggs but do consume dairy products.
Ovo Vegetarian: Those who do not consume meat, fish, poultry and diary but do consume egg products.
Pescetaria: Those who do not consume meat or poultry but do consume fish and some dairy and egg products.
Flexitarian: Those who eat a mostly vegetarian diet but occasionally include meat, fish or poultry into their meals.

If you’re interested in reading more about the evolution of vegetarianism, PBS has a great article about it. For more information on becoming a vegetarian or to research the healthful aspects of a vegetarian diet, check out topic guide on Health & Medicine. If you looking for great recipes, here are some cookbooks you should check out.