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Pilates & Yoga
Both yoga and pilates are spiritual and physical disciplines that use exercise and meditation to improve your overall health and happiness. While yoga has a 5,000 year history in Ancient India, pilates was not developed until the 1920s. Both disciplines focus on technique, breathing and alignment. However, the cornerstone of yoga is the spiritual connection you gain while flowing through the poses. Meanwhile, pilates is all about strengthening your core to improve balance and movement.