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Read today’s headlines from The State — FREE using your library card. You can view and read a digital image of today’s newspaper from anywhere. Search for past news articles back to 1987 and browse web articles that were published on the newspaper’s website.
Beating the Winter, Back to Reality Blues
Winter is a beautiful and peaceful time of year, where life seems to slow down a bit for the holidays leading into the new year. When the new year arrives however, life tends to kick into overdrive. It’s a new semester at school, new projects at work and you’ve vowed this is the year to be healthy — all while dealing with everyday things, like catching up with your inbox and managing family schedules — and winter means shorter daylight hours and longer nights. It can be a lot of pressure to feel like there’s enough time in the day to get everything done without feeling overwhelmed.
Pilates & Yoga
Both yoga and pilates are spiritual and physical disciplines that use exercise and meditation to improve your overall health and happiness. While yoga has a 5,000 year history in Ancient India, pilates was not developed until the 1920s. Both disciplines focus on technique, breathing and alignment. However, the cornerstone of yoga is the spiritual connection you gain while flowing through the poses. Meanwhile, pilates is all about strengthening your core to improve balance and movement.
