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Lexington County Public Library Winter is a beautiful and peaceful time of year, where life seems to slow down a bit for the holidays leading into the new year. When the new year arrives however, life tends to kick into overdrive. It’s a new semester at school, new projects at work and you’ve vowed this […]
Lexington County Public Library The physical body is a temple, take care of it. The mind is energy, regulate it. The soul is the projection, represent it. All knowledge is false if the soul is not experienced in the body. — Yogi Bhajan Both yoga and pilates are spiritual and physical disciplines that use exercise […]